At Better Days Physiotherapy and Sports Injuries Clinic in Castlewellan, County Down , we’re passionate about helping our community move better, feel stronger, and stay injury-free. Whether you’re running around Castlewellan Lake, tackling the Mourne Mountains trails, or just starting out on the roads near Newcastle, beginning a running routine can be one of the best decisions for your physical and mental wellbeing. Here are seven essential tips from our physiotherapy team t

Running is one of the best ways to stay fit, boost mood, and explore the beautiful countryside around Castlewellan. But as any runner will tell you, it comes with risks. At Better Days Physiotherapy & Sports Injuries Clinic, we see many of the same injuries over and over again. The good news? Many are preventable with the right knowledge and approach. Here’s our evidence-based guide on common running injuries, why they occur, and practical strategies to help keep you on the t

In the realm of injury rehabilitation, physiotherapists continuously seek effective and holistic approaches to help patients recover strength, mobility, and function. One such method that has gained significant recognition is the integration of Pilates techniques into physiotherapy. Originally developed by Joseph Pilates in the early 20th century, Pilates is a system of exercises designed to enhance strength, flexibility, and body awareness. When tailored to the needs of inju

Strength and conditioning (S&C) have become integral components of modern rehabilitation programs. Not only do they play a critical role...